67 Year Old Fitness Fan Comments on Senior Health and Fitness: 5 ...

Genetic inheritance can not be changed. If you are at risk for high cholesterol due to the genetic makeup inherited from your ancestors, then that is a fact that must be accepted.

This is of concern because high cholesterol puts you at risk for heart disease and heart attacks. Often, cholesterol must be controlled with medications, However, whether you are already at a high cholesterol level or not, on medication or not, you can often lower cholesterol levels by several points simply by making some uncomplicated lifestyle changes.

1. Get Regular Exercise:
Participating in regular and non-structured physical activity such as gardening, walking, or swimming, or in a formal exercise program, has several well-documented health benefits. Some of these benefits affect your cholesterol levels indirectly, but exercise can even reduce cholesterol levels directly. Even something as simple as squeezing in a few short exercise sessions daily can help produce results.

2. Lose Weight:
Several studies have shown that losing as little as 10 lbs can help reduce cholesterol levels, and exercise is also one of the more effective strategies for healthy weight loss. Losing weight can contribute to reduced cholesterol. That's one of the indirect aspects of exercise mentioned earlier.

3. Eat Right:
Hey! Here we go again. Healthy eating helps promote weight loss. Healthy weight loss can help encourage interest in exercise, as can getting the proper nutrition. A general rule of thumb for healthy eating is that the closer to the source the food is, usually the better for you it is. Get rid of trans fats generally found in fried foods and bakery products. Select lean cuts of meat, low fat dairy products, and exercise portion control. Eat a wide range of fresh fruits, vegetables, and whole grains. By all means, read the labels! Pick foods with lower cholesterol levels. For example, I was buying one brand of a product I used daily until I read the label and found that it had a much higher cholesterol level than another brand which provided the same nutrients.

One other tip about eating: get rid of sugar and simple carbs. This is another discussion, but too much sugar and simple carbs can create blood sugar spikes with lead to insulin resistance. Long story made short: this can kick off a series of complications which can increase cholesterol

4. Keep Alcohol Consumption at Low Levels:
It has been found that a low level of alcohol consumption, generally no more than one or two drinks a day, can be of some health benefit and can help increase "good" cholesterol. Red wine has an ingredient, resveratrol, which apparently helps protect cells against the effects of aging. However, high levels of alcohol consumption can lead to serious health problems, including high blood pressure, heart failure and stroke.

By the way, here's a tip: Drink your wine with cheese. This can slow down the effects on blood sugar.

5. Don't Smoke:
As an ex-smoker, I cannot beat on this drum enough! If you already smoke, stopping smoking can improve your HDL cholesterol level. The health benefits don't end there, either. Only 20 minutes after your last cigarette, your blood pressure decreases. Then within 24 hours, your risk of a heart attack begins to decrease. Within just one year, your risk of heart disease is already down to half that of a smoker. It gets even better. Within 15 years, your risk of heart disease is similar to someone who never smoked.

Generally, lifestyle changes won't cause a huge decrease in cholesterol levels, but, given time, they will, in most cases, produce results.

However, as mentioned earlier, some people may need medication to actually reduce cholesterol levels effectively. Even in those instances, it is still in the individual's best interest to include the lifestyle choices as a part of their plan for good health overall and cholesterol control in particular.

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NATURAL CHOLESTEROL GUIDE

HYPERCET CHOLESTEROL CONTROL PRODUCT

CHOLESTEROL REDUCTION COMPLEX FROM SHAKLEE

Source: http://fitness-after-40.blogspot.com/2012/08/5-simple-lifestyle-changes-for-lower.html

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